Undereating means you're eating less kilojoules than your body needs to maintain its’ current weight and support health. Sensibly reducing your kilojoule intake for a set period to reach a healthy…
How cool is this? A new research study from Edith Cowan University shows training one arm improves strength and decreases muscle loss in the other – without even moving it. 30…
A new study from the the University of Colorado at Boulder shows that reaching for the hand of a loved one in pain can ease and synchronise breathing and heart…
The link between what we eat and the way we feel might seem like a “no brainer”, but funnily enough, meaningful scientific studies into how our diets influence our mental…
New Supermarket Ready Meals - A Current Affair - Nutritionist Kristen Beck Comments on how to choose the healthiest version for you and your family. View the full video here: https://www.9now.com.au/a-current-affair/2017/extras/latest/171123/new-supermarket-meals…
Exercise helps safeguard against age-related brain-shrinkage, improves memory function and maintains brain health. A new Australian-led study from Western Sydney University looked at the effects of aerobic exercise on a…
So, a new study from Imperial College London, which concluded that if we want to protect ourselves against disease and premature death, we should actually be eating 10 servings of…
In order to lose weight, is it better to exercise before or after breakfast? A new study from the University of Bath in the U.K. has demonstrated the different roles fat…
Last night I featured on Channel 9's A Current Affair television program discussing the nutritional benefits and drawbacks of fresh v frozen vegetables. As a nation, we should all be…
For those of us trying to stay healthy - Easter can be a nutritional minefield. Here's a few tips to help your family stay (at least a little bit) healthy…
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