New 5:2 Diet – 200 more calories and fast while you sleep
Dr Michael Mosley, creator of the 5:2 diet recently announced a new version of his "Fast Diet" which allows 200 extra calories on fasting days, plus the option to fast…
New Year’s diet not working yet? Maybe your gut bacteria needs to get into shape first
Your microbiota's previous dining experiences may be making your New Year's diet less effective As most of us start trying to improve our diet for the start of the year,…
Important Aspects to Look for When Selecting Food and Nutrition Courses
There exist a whole host of accredited food and nutrition courses available to study here in Australia. However, as one might expect, not all courses offer the same sets of…
Looking to Get Back to Study? The Benefits of Choosing Online Courses in Nutrition & Health
If you’re looking to get back to school, studying an accredited course online in health could be just the thing for you. With so many courses readily available, the opportunities…
Is the paleo diet healthy for women?
Women's Health Magazine Australia - December 2016 - The Naked Issue - I'm in this issue ..... but luckily for you and me both, my contribution is an article (p.21)…
Research: Stressed out rats drink more alcohol
Nutrition and Health Research Stressed-out rats drink more alcohol A new study from University of Pennsylvania has found that rats exposed to stress had a weakened alcohol-induced dopamine response and…
Sunshine Matters: How number of daylight hours can affect emotional stability
Sunshine matters. A lot. A new study from Brigham Young University looking at mental and emotional health has found that it is the number of daylight hours which is the…