Is the paleo diet healthy for women?

Women’s Health Magazine Australia – December 2016 – The Naked Issue – I’m in this issue ….. but luckily for you and me both, my contribution is an article (p.21) about whether the paleo diet is bad for women (bottom line: for most of us, any health benefits of ‘Going paleo’ have nothing to do with cutting good quality, minimally-processed wholegrains and dairy from your diet, and everything to do with eating more fresh veggies, fruit and high-quality meats and fish. Oh yeah – and cutting out highly-refined and processed sugary foods and carbohydrates. But you don’t need to go paleo to do that).

Kristen Beck - Women's Health Magazine
Nutritionist Kristen Beck explains the nutritional benefits and limitations of the paleo diet for women.

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